Easy One Minute Calming Meditation.
Start by relaxing into whatever posture you're in, whether you're sitting down, standing up or something else.
Breathe deeply into your stomach. And again.
Imagine calm as a colour. What colour would it be?
Imagine your stress or overwhelm as a colour. What colour is that?
Set a timer for one minite.
Now simply BREATHE IN the colour you imagined for calm, and BREATHE OUT the colour that represents your stress and overwhelm.
Repeat this, taking deep, slow breaths for one minute.
When the timer goes off, slowly open your eyes and return to your day.