Easy One Minute Calming Meditation.

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Start by relaxing into whatever posture you're in, whether you're sitting down, standing up or something else.

 

Step 1

Breathe deeply into your stomach. And again.

 

Step 2

 Imagine calm as a colour. What colour would it be?

Step 3

Imagine your stress or overwhelm as a colour. What colour is that?

 

Step 4

Set a timer for one minite.

 

Step 5

Now simply BREATHE IN the colour you imagined for calm, and BREATHE OUT the colour that represents your stress and overwhelm.

Step 6

Repeat this, taking deep, slow breaths for one minute.

Step 7

When the timer goes off, slowly open your eyes and return to your day.

© Copyright 2016 Mikki Gaskell

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