To help you on your journey.

Sometimes reading effective strategies and tips can be just the thing you need at that moment in time.

Pop the kettle on and enjoy!


7 Effective Ways
To Build Resilience


During challenging times these strategies are great reminders of how we can do things differently and how to tap into
our inner strengths.

5 Lockdown Strategies


The COVID-19 crisis radically changed our lives. Here are 5 ways to help reduce the stress of being confined to the house and feeling out of control.

3 Top Tips for When You're Feeling Overwhelmed


We can all feel overwhelmed at different times in our lives, these tips will help to remind you how to take control and begin to feel better.


A Path to a Happier Future


Read the 3 important questions that can help you focus on a happier future

and help you move forward to create the life you wish for..

10 Ways to Become More Confident


Whether you try one or all 10 of these tips, you'll find out how much more you can achieve and enjoy in your life when your self confidence is high..

Easy One Minute
Calming Meditation


This useful and quick way to de-stress can be used throughout the day and where ever you are. It's ideal for anyone who doesn't usually meditate..

© Copyright 2016 Mikki Gaskell

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